Varkala, Kerala 
Basic Training
Suitable for those interested in exploring yoga and themselves further.
No experience necessary--beginners are welcome to join.
Those who practice yoga asanas regularly can also benefit in learning more about the spiritual aspects of yoga.
Course duration: 2 weeks
Contents include: asana, pranayama, mudra, mantra, meditation
Intensive Training
Course duration: 2 weeks (to be held after Basic Training course)
Prerequisite: Completion of Basic Training course
Subjects include:
Yoga History & Indian Culture
Yoga Philosophy
What is Hatha Yoga?
Asana & Pranayama: How to Practice
Mudra & Bandha
What is Meditation?
Seasonal Practice
Cleansing Techniques in Yoga
Flexibility, Strengthening & Balancing
Course Dates:
March 2010
April 2010
September 2010
October 2010
Course location in Varkala, Kerala.
*Course is limited to 10 people.
For inquiries or application, email kasiyoga@gmail.com.
Accommodation is NOT included, but we can help
arrange accommodation at the Baby House, for their convenience to participate in the course.
Those interested should reserve early, as rooms fill up quickly.
Suitable for those interested in exploring yoga and themselves further.
No experience necessary--beginners are welcome to join.
Those who practice yoga asanas regularly can also benefit in learning more about the spiritual aspects of yoga.
Course duration: 2 weeks
Contents include: asana, pranayama, mudra, mantra, meditation
Intensive Training
Course duration: 2 weeks (to be held after Basic Training course)
Prerequisite: Completion of Basic Training course
Subjects include:
Yoga History & Indian Culture
Yoga Philosophy
What is Hatha Yoga?
Asana & Pranayama: How to Practice
Mudra & Bandha
What is Meditation?
Seasonal Practice
Cleansing Techniques in Yoga
Flexibility, Strengthening & Balancing
Course Dates:
March 2010
April 2010
September 2010
October 2010
Course location in Varkala, Kerala.
*Course is limited to 10 people.
For inquiries or application, email kasiyoga@gmail.com.
Accommodation is NOT included, but we can help
arrange accommodation at the Baby House, for their convenience to participate in the course.
Those interested should reserve early, as rooms fill up quickly.
